How to grill pangasius: a hot topic and structured guide on the Internet
Recently, food preparation, especially healthy and low-fat cooking methods, has become a hot topic on the Internet. Pangasius has attracted much attention due to its high protein and low fat properties, and searches for its grilling method have surged. This article will combine hot topics in the past 10 days to provide you withComplete guide to grilling pangasius, with structured data attached for easy reference.
1. Background of hot topics
According to network-wide data analysis, searches related to "pangasius recipes" have increased by 35% in the past 10 days, with "oven-roasted pangasius" accounting for the highest proportion. The following are keyword statistics for popular platforms:
| platform | Popular keywords | Search volume increase |
|---|---|---|
| Douyin | “Air Fryer Pangasius” | 42% |
| little red book | “Low-fat Grilled Pangasius” | 28% |
| “Tips for marinating pangasius fish” | 19% |
2. Detailed explanation of the steps for grilling pangasius
The core of grilled pangasius isRemove fishy smell, pickle, and heat control. Here's a step-by-step guide:
| steps | Operation | Things to note |
|---|---|---|
| 1. Preprocessing | Pat dry with kitchen paper and cut into pieces | Avoid water after baking |
| 2. Pickle | 1 spoon of cooking wine + 2 spoons of light soy sauce + appropriate amount of black pepper | Refrigerate for 30 minutes |
| 3. Bake | Preheat the oven to 200°C and bake for 15 minutes | Turn over once |
3. Comparison of popular formulas across the Internet
The seasoning combinations recommended by users on different platforms vary greatly. The following are the three most popular recipes:
| Recipe type | Seasoning combination | Recommendation index |
|---|---|---|
| Chinese flavor | Minced garlic + spicy millet + steamed fish with soy sauce | ★★★★☆ |
| Western style | lemon juice + rosemary + olive oil | ★★★★★ |
| Lazy version | Ready-made barbecue sauce + white sesame seeds | ★★★☆☆ |
4. Frequently Asked Questions
Based on frequent questions from netizens, the following key points have been compiled:
Q: Why does pangasius become sticky after being grilled?
A: Due to the low fat content, it is recommended to brush a layer of olive oil before baking, or shorten the baking time to 12 minutes.
Q: How to judge doneness?
A: As long as the fish meat turns white and can be easily peeled off, the internal temperature should be above 62°C.
5. Nutritional data reference
The nutritional content of grilled pangasius per 100 grams is:
| heat | protein | fat | carbohydrates |
|---|---|---|---|
| 89kcal | 18g | 1.5g | 0g |
Master these techniques and you can easily make grilled pangasius that is popular all over the internet! It is recommended to bookmark this article and check structured data at any time.
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