How to steam sauerkraut and steamed eggs
In the past 10 days, hot topics and hot content on the entire network have mainly focused on food, health, technology, entertainment and other fields. Among them, the preparation methods of home-cooked dishes have attracted much attention, especially simple and delicious steamed dishes. Today, we will introduce it in detailSauerkraut Steamed Eggproduction methods, with relevant data and analysis attached.
1. Preparation of ingredients for sauerkraut and steamed eggs
| Ingredients | Dosage | Remarks |
|---|---|---|
| eggs | 3 | Fresh eggs are better |
| Sauerkraut | 50g | It is recommended to choose sauerkraut without additives |
| Warm water | 150ml | About 1.5 times the amount of eggs |
| salt | A little | Adjust to taste |
| sesame oil | a few drops | Optional |
2. Preparation steps of steamed eggs with sauerkraut
1.Prepare sauerkraut: Wash the sauerkraut, squeeze out the water, cut into fine pieces and set aside.
2.Beat egg liquid: Crack the eggs into a bowl, add a little salt, and lightly beat them with chopsticks. Be careful not to create too many bubbles.
3.add warm water: Slowly pour warm water into the egg liquid, stirring while pouring, to ensure that the egg liquid and water are fully mixed.
4.Add sauerkraut: Spread the chopped sauerkraut evenly into the egg liquid and stir gently for a few times.
5.Filter egg liquid: Strain the egg liquid through a fine sieve into the steaming bowl, which can remove air bubbles and unbeaten egg white, making the steamed eggs more delicate.
6.Steam: Place the steaming bowl into the steamer, cover it, bring to a boil over high heat, then turn to medium heat and steam for 8-10 minutes.
7.Take out of the pot: After steaming, turn off the heat, simmer for 2 minutes, then take it out and pour a few drops of sesame oil on it.
3. Nutritional value of steamed eggs with sauerkraut
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 6.5 grams | Promote muscle growth |
| fat | 5.2 grams | provide energy |
| carbohydrates | 2.3 grams | Replenish physical strength |
| Calcium | 50 mg | Strong bones |
| iron | 1.2 mg | Prevent anemia |
4. Frequently Asked Questions about Steamed Eggs with Sauerkraut
1.Why do steamed eggs have honeycombs?
Honeycomb appears in steamed eggs usually because the heat is too high or the steaming time is too long. It is recommended to steam over medium heat and control the time to 8-10 minutes.
2.Can sauerkraut be replaced with other ingredients?
Of course! According to personal taste, the sauerkraut can be replaced with shrimps, mushrooms or chopped green onions to make steamed eggs with different flavors.
3.How to make steamed eggs more tender?
The key lies in the ratio of egg liquid to water, the recommended ratio is 1:1.5. In addition, filtering the egg liquid and adding a lid when steaming can also make the steamed eggs more tender.
5. Reference for hot topics on the entire network in the past 10 days
| hot topics | heat index | Main platform |
|---|---|---|
| Home cooking recipes | 95 | Douyin, Xiaohongshu |
| healthy eating | 88 | Weibo and WeChat public accounts |
| Simple steamed vegetables | 82 | Go to the kitchen and gourmet |
| Sauerkraut Recipes | 76 | Station B, Kuaishou |
I hope that through this article, you can easily masterSauerkraut Steamed EggHow to make it and enjoy this simple and delicious home-cooked dish!
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