How to cook sweet potatoes: a list of popular ways to eat them all online
In the past 10 days, sweet potatoes (sweet potatoes) have become a hot topic on social platforms due to their healthy attributes and diverse cooking methods. The following is compiled in combination with popular discussions across the entire networkSweet Potato Frying Guide, including popular recipes, nutritional value and practical tips.
1. The recent popular way to eat sweet potatoes (data in the past 10 days)
| Ranking | Dish name | Hot search index | Core features |
|---|---|---|---|
| 1 | Baked sweet potato with salted egg yolk | 985,000 | Salty, sweet and crispy |
| 2 | Sweet potato slices | 762,000 | Meat and vegetable combination |
| 3 | Sweet potatoes | 658,000 | Traditional desserts |
| 4 | Sweet potato strips | 534,000 | How to eat snacks |
| 5 | Sauceful sweet potato leaves and garlic | 417,000 | All plants are used |
2. Basic frying method (step analysis)
1.Material selection and treatment:Choose yellow-hearted sweet potato (high sugar content) or purple potato (rich anthocyanins), peel and cut into 1cm thick slices or thick strips with thumb, and soak for 5 minutes to remove starch.
2.Preprocessing tips:Data from popular short video platforms show that steaming first and then frying (steaming for 5 minutes) can shorten the cooking time and maintain the integrity of the shape by 92%.
3.Classic matching:According to the food blogger vote, the 3 most popular combinations are:
- Sweet potato + bacon (salty flavor)
- Sweet potato + honey (caramelized)
- Sweet potato + green pepper (match with relieved greasiness)
3. Comparison of nutritional value (per 100g)
| Nutrients | Raw sweet potatoes | After stir-frying | Rate of change |
|---|---|---|---|
| Calories | 86kcal | 112kcal | +30% |
| Dietary fiber | 3g | 2.4g | -20% |
| Vitamin A | 709μg | 568μg | -20% |
| Potassium | 337mg | 295mg | -12% |
4. Collection of innovative ways to eat netizens
1.Air Fryer Version: 180℃ for 15 minutes, reduce the amount of oil used by 70%, making it a popular choice during fat loss.
2.Korean spicy stir-fry: Added Korean hot sauce and rice cakes, and the recent increase in related notes on Xiaohongshu has been 240%.
3.Thai style: Paired with fish sauce and lemon juice, it is suitable for summer appetizers.
5. Cooking precautions
- Control the oil temperature to 160-180℃ (small blisters appear in the chopsticks) to prevent external burning and internal growth
- Add a small amount of vinegar to maintain bright colors
- Stainless steel pots are recommended to avoid the reaction of anthocyanins and iron pots and turn black
Summarize:As a low-GI healthy ingredient, sweet potatoes can meet the needs of salty and sweet flavors through different stir-frying methods. Recent data shows that innovative practices (such as baking salted egg yolks) are 3.2 times more concerned than traditional practices, and it is recommended to try a combination of new and old.
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