How to stew donkey hide gelatin with red ginseng
Recently, health-preserving diet has become one of the hot topics on the Internet, especially the combination of red ginseng and donkey-hide gelatin has attracted much attention. Red ginseng and donkey-hide gelatin are both traditional nourishing products. When combined with stew, they can exert better effects on nourishing qi and blood. The following is a compilation of data related to red ginseng stewed donkey hide gelatin and the detailed stewing method among hot topics on the Internet in the past 10 days.
1. Data on popular health topics on the Internet in the past 10 days
| Ranking | hot topics | Search volume (10,000) | Main platform |
|---|---|---|---|
| 1 | Red ginseng donkey hide gelatin stew effect | 12.5 | Xiaohongshu, Douyin |
| 2 | Winter health food therapy | 9.8 | Weibo, Baidu |
| 3 | Taboo on eating donkey-hide gelatin | 7.3 | Zhihu, WeChat |
| 4 | How to make red ginseng stewed donkey hide gelatin | 6.5 | Douyin, Bilibili |
2. The efficacy and applicable groups of red ginseng stewed donkey hide gelatin
Red ginseng and donkey-hide gelatin are both high-quality nourishing products. Red ginseng nourishes qi and blood, while donkey-hide gelatin nourishes yin and moisturizes dryness. The combination of the two is especially suitable for the following groups:
1.People with insufficient Qi and blood: People with pale complexion and fatigue easily.
2.female conditioning: Women with irregular menstruation and postpartum recovery.
3.People with low immunity: People who are prone to colds in autumn and winter.
3. Detailed stew method of red ginseng stewed donkey hide gelatin
Material preparation:
| Material | Dosage | Remarks |
|---|---|---|
| red ginseng | 5-10 grams | sliced or whole |
| donkey hide gelatin | 10 grams | block or powder |
| red dates | 5-8 pieces | Core removal |
| wolfberry | 10 grams | Optional |
| rock candy | Appropriate amount | Adjust to taste |
| clear water | 500ml | Pure water is better |
Stewing steps:
1.Soaked red ginseng: Soak red ginseng in water for 30 minutes, soften and slice into slices (if whole).
2.Processing donkey hide gelatin: Donkey hide gelatin blocks need to be broken or ground into powder in advance to facilitate dissolution.
3.Stew preparation: Put all the ingredients (except donkey hide gelatin) into a stew pot and add water.
4.Stew in water: Put the stew pot into the pot, cover with water and simmer for 1.5-2 hours, then simmer over low heat.
5.Add donkey hide gelatin: Add donkey hide gelatin powder in the last 30 minutes and stir evenly until completely melted.
6.Season and serve: Add rock sugar according to taste and simmer until the sugar melts.
4. Precautions
1.Timing of adding donkey hide gelatin: Donkey hide gelatin should not be added too early, as long-term cooking at high temperatures may destroy its nutrients.
2.Taboo groups: People with colds, fever, and weak spleen and stomach should use with caution; pregnant women should consult a doctor.
3.Frequency of consumption: It is recommended to take 2-3 times a week. Excessive use may cause internal heat.
5. Popular questions and answers from netizens
| question | answer |
|---|---|
| Can red ginseng and donkey hide gelatin be eaten every day? | Not recommended. Excessive consumption may cause internal heat or indigestion. |
| Can I add milk when stewing? | Yes, but it needs to be added at the end to avoid high temperature destroying the milk nutrition. |
| Which is better, powdered donkey-hide gelatin or block donkey-hide gelatin? | The effect is the same, the powder form is easier to dissolve, and the lump form needs to be processed in advance. |
Stewed donkey hide gelatin with red ginseng is a classic nourishing medicinal diet, suitable for regulating the body in autumn and winter. Only by mastering the correct method of stewing can you fully exert its health-preserving effects. It is recommended to adjust the formula according to personal constitution and insist on eating it in moderation.
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