How to make wild venison delicious
In recent years, wild venison has gradually become a popular choice for healthy diet due to its high protein and low fat characteristics. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the cooking method of wild venison in detail, and provide structured data to help you easily cook delicious wild venison.
1. Nutritional value of wild venison
Wild venison not only has a unique taste, but also has rich nutritional value. Here's a nutritional comparison of wild venison and common meats:
| Nutritional information | Wild venison (per 100g) | Beef (per 100g) | Pork (per 100g) |
|---|---|---|---|
| protein | 22g | 20g | 17g |
| fat | 2g | 15g | 20g |
| Iron | 3.5mg | 2.7mg | 1.5mg |
2. Preparation techniques for wild venison
Due to its wild characteristics, wild venison meat is hard and has a certain fishy smell, so it requires appropriate pretreatment before cooking:
1.Soak to remove fishy smell: Cut wild venison into pieces and soak in water for 2-3 hours, changing the water 2-3 times to effectively remove blood and fishy smell.
2.Pickled and delicious: Marinate with cooking wine, ginger slices, green onions, salt and other seasonings for more than 30 minutes to further enhance the texture of the meat.
3.Blanching treatment: Put wild venison in a pot under cold water, boil, skim off the foam, take it out and set aside.
3. Classic recipe for wild venison
The following are the most popular methods of cooking wild venison on the Internet in the past 10 days:
| practice | main ingredients | cooking time | heat index |
|---|---|---|---|
| Braised wild venison | Wild venison, ginger, green onion, star anise, soy sauce | 1.5 hours | ★★★★★ |
| Venison stew with potatoes | Venison, potatoes, carrots, spices | 2 hours | ★★★★☆ |
| Pan-fried venison steak | Wild venison steak, black pepper, olive oil | 20 minutes | ★★★★☆ |
| Wild deer soup | Wild venison, wolfberry, red dates, yam | 3 hours | ★★★☆☆ |
4. Detailed steps for braised wild venison
1.Prepare ingredients: 500g wild venison, 5 slices of ginger, 2 green onions, 2 star anise, appropriate amount of soy sauce, cooking wine and rock sugar.
2.Blanching treatment: Put wild venison in a pot under cold water, bring to a boil, remove and wash.
3.stir-fry seasoning: Heat the pan with cold oil, add sliced ginger, green onions and star anise and stir-fry until fragrant.
4.Stewed and delicious: Add wild venison and stir-fry, pour in soy sauce, cooking wine, and rock sugar, add water to cover the ingredients, and simmer over low heat for 1 hour.
5.Collect the juice and take out the pot: After the soup is thickened, it can be plated.
5. Tips for cooking wild venison
1.Fire control: Wild venison meat is hard, so it is recommended to stew it slowly over low heat to ensure the meat is crispy and tender.
2.Seasoning matching: Wild venison is suitable to be paired with spices such as ginger, green onion, star anise, etc., which can effectively remove the fishy smell and enhance the freshness.
3.Pair with ingredients: Wild venison can be stewed with root vegetables such as potatoes and carrots to increase taste and nutrition.
6. Taboos on eating wild venison
Although wild venison is rich in nutrients, the following people should consume it with caution:
1.pregnant woman: Wild venison is warm in nature and excessive consumption may cause discomfort to pregnant women.
2.People with damp and hot constitution: Wild venison is a warm food, and people with damp-heat constitution should eat it in small amounts.
3.People with allergies: When eating wild venison for the first time, it is recommended to try a small amount and observe whether there is any allergic reaction.
Through the above introduction, I believe you have mastered the cooking skills of wild venison. Whether braised, stewed or pan-fried, wild venison offers a unique gastronomic experience. Go give it a try!
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