How to eat black wheat flour: popular eating methods and nutritional analysis on the Internet
In recent years, black wheat flour has gradually become a new favorite in healthy diet due to its rich nutritional value and unique flavor. This article will combine the hot topics on the Internet in the past 10 days to sort out how to eat black wheat flour, nutritional value and purchasing suggestions to help you unlock the diverse possibilities of this healthy ingredient.
1. 8 popular ways to eat black wheat flour
| How to eat | Production points | Popularity index (amount of discussions on the entire network) |
|---|---|---|
| Black wheat steamed buns | Mix with ordinary flour in a 1:1 ratio for fermentation | ★★★★☆（21,000 items） |
| black wheat bread | Add nuts to enhance taste | ★★★☆☆ (15,000 items) |
| black wheat noodles | Need to be paired with high-gluten flour to increase toughness | ★★★★★ (33,000 items) |
| Black Wheat Pancakes | Add egg liquid to make it softer | ★★★☆☆ (12,000 items) |
| Black Wheat Cookies | Better flavor with cocoa powder | ★★☆☆☆（08,000 items） |
| Black wheat porridge | Simmer over low heat for 40 minutes | ★★★☆☆ (11,000 items) |
| Black Wheat Muffins | Use honey instead of sugar | ★★★★☆（19,000 items） |
| Black wheat dumpling skin | Starch needs to be added to prevent cracking | ★★☆☆☆ (07,000 items) |
2. Nutritional advantages of triticale wheat flour
According to the latest research from the Chinese Academy of Agricultural Sciences, black wheat flour contains the following core nutrients (content per 100g):
| Nutritional information | Content | Ordinary wheat flour comparison |
|---|---|---|
| dietary fiber | 12.3g | 47% higher |
| Anthocyanins | 35mg | Unique ingredients |
| iron element | 4.2mg | 62% higher |
| protein | 15.8g | 22% higher |
| Selenium | 0.08mg | 135% higher |
3. Purchasing and Storage Guide
1.Key points for purchasing:Choose powder with fine particles and uniform color; pay attention to check the implementation standard (GB/T 35025); prefer vacuum packaging products.
2.Storage method:It needs to be refrigerated after opening; it is recommended to use it within 2 months; it can be stored with desiccant to prevent moisture.
4. Top 3 innovative ways to eat among netizens
1.Black wheat milk tea:Stir-fry black wheat flour and add milk tea. Recently, Douyin-related videos have been viewed more than 8 million times.
2.Black wheat snowskin mooncake:As the Mid-Autumn Festival approaches, Xiaohongshu-related notes have received over 50,000 likes.
3.Black Wheat Energy Bars:The new favorite among fitness crowd, the Weibo topic has been read 12 million times.
5. Precautions for cooking
1. Because triticale flour has low gluten, it is recommended to mix it with high-gluten flour in a ratio of 3:7.
2. The fermentation time needs to be extended by 20%. It is recommended to use warm water (around 30℃) to knead the dough.
3. The baking temperature should be 10-15°C lower than that of ordinary flour products to prevent the outside from being burnt and the inside from being burnt.
With the popularization of the concept of healthy eating, triticale flour is winning the favor of more and more consumers with its "high nutritional density and low glycemic index" characteristics. It is recommended that first-time tryers start with a 30% substitution ratio and gradually experience the healthy and delicious taste brought by this "black gold".
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