How to make delicious mushrooms
In recent years, mushroom ingredients have become popular among consumers because of their rich nutrition and delicious taste. Whether it's home cooking or haute cuisine, mushrooms can be the highlight of the dinner table. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to a variety of delicious mushroom recipes, and provide structured data to help you easily master cooking skills.
1. Nutritional value of mushrooms
Mushrooms are not only delicious but also rich in many nutrients. The following is a nutritional comparison of common mushrooms:
| Mushroom name | Protein (per 100g) | Dietary fiber (per 100g) | Vitamin D (per 100g) |
|---|---|---|---|
| Shiitake mushrooms | 2.2g | 3.3g | 1.0μg |
| Flammulina enoki | 2.4g | 2.7g | 0.5μg |
| Oyster mushroom | 1.9g | 2.3g | 0.3μg |
| King oyster mushroom | 3.1g | 2.6g | 0.7μg |
2. Popular mushroom recipes on the Internet
According to search data in the past 10 days, the following are the mushroom cooking methods that netizens are most concerned about:
| Method name | Popular index | main ingredients |
|---|---|---|
| Stir-fried mushrooms with garlic | ★★★★★ | Mushrooms, garlic, light soy sauce |
| Beef roll with enoki mushrooms | ★★★★☆ | Enoki mushrooms, beef, oyster sauce |
| Salt and pepper king oyster mushroom | ★★★☆☆ | King oyster mushroom, salt and pepper, starch |
| Cream of Mushroom Soup | ★★★☆☆ | White mushrooms, cream, onions |
3. Tips for cooking mushrooms
1.Cleaning Tips: The surface of mushrooms is easy to harbor dirt and evil. It is recommended to rinse gently with running water and avoid soaking for a long time to avoid affecting the taste.
2.Knife processing: Different mushrooms are suitable for different cutting methods. For example, shiitake mushrooms are suitable for slicing or cutting, enoki mushrooms can be torn directly, and king oyster mushrooms are suitable for cutting into strips or slices.
3.cooking time: Mushrooms should not be cooked at high temperatures for a long time, otherwise they will lose nutrients. Generally, the frying time is controlled at 3-5 minutes.
4.Seasoning suggestions: Mushrooms themselves are full of flavor. It is recommended to use less heavy-flavored seasonings to highlight their natural flavor. Commonly used combinations include minced garlic, light soy sauce, oyster sauce, etc.
4. Recommended recipe: Stir-fried mushrooms with garlic
The following is the most popular method of frying mushrooms with garlic recently:
| Material | Dosage |
|---|---|
| Fresh mushrooms | 300g |
| garlic | 5 petals |
| light soy sauce | 1 spoon |
| edible oil | Appropriate amount |
Steps:
1. Wash and slice mushrooms, mince garlic and set aside.
2. Heat oil in a pan, add minced garlic and sauté until fragrant.
3. Add mushroom slices and stir-fry until soft.
4. Add light soy sauce to taste, stir-fry evenly and serve.
5. Mushroom Selection Guide
Here are a few things to pay attention to when purchasing mushrooms:
| Mushrooms | fresh standard |
|---|---|
| Shiitake mushrooms | The umbrella cover is thick and the edges are rolled in |
| Flammulina enoki | The stipe is white, without mucus |
| King oyster mushroom | Firm texture, no softening |
| Oyster mushroom | The cap is intact and no yellowing |
As a representative of healthy ingredients, mushrooms are not only rich in nutrients, but also can be cooked in various ways. I hope that through the introduction in this article, you can master more delicious mushroom recipes and bring healthy and delicious meals to your family. Remember to adjust the amount of seasonings according to your personal taste and enjoy cooking!
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