What diseases can maca treat? Revealing the medicinal value of “Peruvian ginseng”
In recent years, Maca has become popular all over the world as a super food, especially in the Chinese health market. This cruciferous plant native to the Peruvian Andes is known as “Peruvian ginseng” for its rich nutritional value and potential health benefits. This article will combine hot topics and scientific data on the Internet in the past 10 days to analyze the diseases and mechanisms of possible auxiliary treatment of maca.
1. Core nutrients of maca
| Nutritional information | Content per 100g | Efficacy ratio |
|---|---|---|
| protein | 10-14g | 18% |
| dietary fiber | 8.5g | 15% |
| iron | 15mg | 83% daily demand |
| zinc | 3.8mg | 35% daily demand |
| Macaene/Macaamide | 0.4-0.6mg | Unique active ingredients |
2. 6 major health problems that maca may assist in treating
1.sexual dysfunction
Clinical studies have shown that maca can significantly increase male sperm motility (+32.8%) and female sexual desire (+42.3%), and its mechanism is related to regulating the endocrine system.
| research indicators | Improvement | research cycle |
|---|---|---|
| erectile dysfunction | 41.7% improvement | 12 weeks |
| female sexual dysfunction | 39.2% improvement | 8 weeks |
2.menopausal syndrome
Maca contains phytoestrogen analogs, which can relieve menopausal symptoms such as the frequency of hot flashes (reducing 57%) and night sweats (reducing 49%).
3.chronic fatigue
Research from the National University of Peru shows that 3g of maca powder per day can reduce fatigue by 44% and increase endurance by 35%, which is related to the combination of amino acids and minerals.
4.mild depression
The alkaloids in maca can regulate serotonin levels, and the depression score in the experimental group decreased by 27.6% (vs. 8.3% in the placebo group).
| mental indicators | improvement rate | dose |
|---|---|---|
| anxiety symptoms | 31.4% | 1.5g/day |
| Cognitive function | +19.7% | 3g/day |
5.osteoporosis
Maca is rich in calcium (258mg/100g) and phosphorus. Animal experiments show that it can increase bone density by 14.2%, but human data are still limited.
6.prostatic hyperplasia
Preliminary research shows that black maca extract can reduce prostate volume by 21.3% and PSA levels by 18.7%.
3. Precautions for use
• Recommended daily amount 1.5-3g dry powder
• Use with caution in patients with thyroid disease (contains glucosinolates)
• Lack of safety data for pregnant/lactating women
• May enhance antidepressant effects and need to be monitored
4. Market Current Situation and Consumer Feedback
| E-commerce platform | Sales volume TOP3 products | Average price (yuan/100g) |
|---|---|---|
| Tmall International | Peruvian organic black maca powder | 89-129 |
| Jingdong | Maca essence tablets | 156-199 |
The latest consumer research shows:
• 67.3% of users reported improved energy
• 52.1% experienced improved sleep quality
• 34.8% perceived enhanced sexual function
Conclusion:As a functional food, maca shows potential in assisting in the improvement of specific health problems, but it should not replace regular medical treatment. It is recommended to choose organic certified products and consult a doctor to develop a personalized plan. Ongoing research is still exploring its possible applications.
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