What should I eat if I have qi deficiency? Top 10 recommended foods for gas replenishing
In the past 10 days, the topic of health and wellness on the entire network has continued to heat up, especially "qi deficiency conditioning" has become a hot search keyword. Many netizens have reported that long-term fatigue and decreased immunity may be related to qi deficiency caused by high work pressure and irregular diet of modern people. The following is a dietary therapy plan for replenishing gas combined with recent hot topics.
1. Typical manifestations of Qi deficiency (hot search data in the past 30 days)
| symptom | Search volume ratio |
|---|---|
| Easy to fatigue | 38% |
| Loss of appetite | 25% |
| Prone to colds | 18% |
| Pale face | 12% |
| Short of breath | 7% |
2. Ranking of Qi-enhancing foods
| food | Qi-enhancing effect | Recommended way to eat |
|---|---|---|
| Yam | Tonify the spleen, lungs and kidneys | Yam porridge/steamed |
| red dates | Replenish the middle and replenish qi | 3-5 pills per day |
| Astragalus | Replenish qi and strengthen the surface | Astragalus stewed chicken soup |
| Millet | Strengthen the spleen and stomach | Millet Pumpkin Porridge |
| beef | Replenish qi and blood | Beef stew with tomato |
3. Popular dietary therapy for qi replenishing
1.Five Red Soup(Recently, Douyin likes over 500,000): Red beans + red dates + red skin peanuts + wolfberry + brown sugar, suitable for both qi and blood.
2.Astragalus wolfberry tea(Xiaohongshu's collection exceeds 100,000): 5g of Astragalus + 10 wolfberry pills, brewed with boiling water to replace tea.
4. Dietary precautions
| Good food | Avoid eating |
|---|---|
| Warm and tonic food | Raw and cold food |
| Easy to digest food | Greasy food |
| Fresh fruits and vegetables | Spicy and exciting |
5. Netizens’ actual test feedback
According to the discussion on Weibo's super talk #Qi Deficiency Conditioning# (12,000 posts in the past 7 days), after consuming yam for one month, 78% of the participants said they felt less fatigue; while 65% of the users who insisted on drinking Astragalus water reported a decrease in the number of colds.
6. Expert advice
Professor Zhang from Beijing University of Traditional Chinese Medicine emphasized in a recent health live broadcast: "The conditioning of Qi deficiency requires gradual progress. It is recommended to first treat it for 2-3 months through diet, ensure at least one kind of qi-enriching ingredients every day, and be more effective in conjunction with regular work and rest."
7. Seasonal adjustment
It is currently the alternation of summer and autumn (the number of related topics on the entire network reaches 80 million), and it is recommended to add lotus seeds, lilies and other lung-moistening ingredients, and eat them with qi-enhancing ingredients, such as yam and lily porridge.
Note: The data statistics cycle in this article is from September 1 to 10, 2023, and the data sources include platforms such as Weibo, Douyin, Xiaohongshu, Baidu Index, etc. For specific dietary therapy plans, please adjust them according to your personal physical fitness. In severe cases, it is recommended to seek medical treatment.
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