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How to do Limai

2025-09-27 00:25:39 Mother and baby

How to do Limai: Popular Healthy Diet Guide for the Network in the past 10 days

With the popularity of healthy diets, Limai (quinoa) has once again become a hot topic as a superfood. The following are the Limai practices and related data that have been hotly discussed on the Internet in the past 10 days, which will help you easily master healthy cooking skills.

1. Hot data related to Limai in the past 10 days on the entire network

How to do Limai

RankingHot TopicsSearch volume (10,000)Main Platforms
1Limai weight loss recipe28.5Xiaohongshu/Tiktok
2The correct way to cook Limai19.2Baidu/B site
3Limai salad pairing15.7Weibo/Xiaoqian
4The difference between Limai and quinoa12.3Zhihu/WeChat
5Limai baby supplementary food9.8Baby Tree/Tiktok

2. Limai basic treatment method

1. Cleaning steps:

① Put Limai in a fine mesh sieve and rinse with running cold water for 2 minutes (remove the surface saponin)
② Soak for 15 minutes (optional to enhance the taste)
③ Drain the water and set aside

2. Cooking ratio:

typeLimai: WaterCooking timeExpansion rate
Bai Limai1:1.512-15 minutes3 times
Honglimai1:218-20 minutes2.5 times
Helimai1:220-25 minutes2 times

3. The 5 most popular ways to make Limai on the Internet

1. Low-Kalimer Rice (Tik Tok Popular)

Ingredients: 100g of Limai, 150g of chicken breast, 50g of broccoli
step:
① Refrigerate after cooking for 2 hours
② Tear the chicken breast into shreds and mix well with lemai and blanched broccoli
③ Season with olive oil and lemon juice

2. Rainbow Limai Salad (Top1 of Xiaohongshu)

IngredientsweightHow to deal with it
Cooked Limai200gCooling and spare
avocado1Cut cubes
Tomato10 piecesCut half
Corn kernels50gBlanched

3. Limai breakfast porridge (recommended by mother group)

Features: Added pumpkin and chia seeds, suitable for family consumption
Cooking points: Limai needs to be soaked in advance and matched with rice at a ratio of 1:3.

4. Limai Baking Recipe (Popular on B)

① Limai flour replaces 20% flour to make bread
② Add the cooked lemai to Maffin cake (add 15g per serving)
③ Limai energy bar (with oats and honey)

5. Creative Limai Sushi (Hot Search on Weibo)

Use Lemai instead of rice, add purple potato and cucumber strips when rolling, and dip in soy sauce and mustard to eat

4. Limai store scientific data

Storage methodtemperatureShelf lifeNutritional retention rate
Unopened dryNormal temperature2 years95%
Open sealrefrigeration6 months85%
Cooked and frozen-18℃3 months70%

5. Expert suggestions (from recent nutritional research)

1. Daily intake is controlled at 50-100g dry weight
2. Pair with vitamin C food to promote iron absorption
3. People with abnormal kidney function need to control their intake
4. It is recommended to be used as a staple food substitute 3-4 times a week

By mastering these popular practices and data, you can also easily make the same healthy Limai meal as internet celebrities!

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