How to do Limai: Popular Healthy Diet Guide for the Network in the past 10 days
With the popularity of healthy diets, Limai (quinoa) has once again become a hot topic as a superfood. The following are the Limai practices and related data that have been hotly discussed on the Internet in the past 10 days, which will help you easily master healthy cooking skills.
1. Hot data related to Limai in the past 10 days on the entire network
| Ranking | Hot Topics | Search volume (10,000) | Main Platforms |
|---|---|---|---|
| 1 | Limai weight loss recipe | 28.5 | Xiaohongshu/Tiktok |
| 2 | The correct way to cook Limai | 19.2 | Baidu/B site |
| 3 | Limai salad pairing | 15.7 | Weibo/Xiaoqian |
| 4 | The difference between Limai and quinoa | 12.3 | Zhihu/WeChat |
| 5 | Limai baby supplementary food | 9.8 | Baby Tree/Tiktok |
2. Limai basic treatment method
1. Cleaning steps:
① Put Limai in a fine mesh sieve and rinse with running cold water for 2 minutes (remove the surface saponin)
② Soak for 15 minutes (optional to enhance the taste)
③ Drain the water and set aside
2. Cooking ratio:
| type | Limai: Water | Cooking time | Expansion rate |
|---|---|---|---|
| Bai Limai | 1:1.5 | 12-15 minutes | 3 times |
| Honglimai | 1:2 | 18-20 minutes | 2.5 times |
| Helimai | 1:2 | 20-25 minutes | 2 times |
3. The 5 most popular ways to make Limai on the Internet
1. Low-Kalimer Rice (Tik Tok Popular)
Ingredients: 100g of Limai, 150g of chicken breast, 50g of broccoli
step:
① Refrigerate after cooking for 2 hours
② Tear the chicken breast into shreds and mix well with lemai and blanched broccoli
③ Season with olive oil and lemon juice
2. Rainbow Limai Salad (Top1 of Xiaohongshu)
| Ingredients | weight | How to deal with it |
|---|---|---|
| Cooked Limai | 200g | Cooling and spare |
| avocado | 1 | Cut cubes |
| Tomato | 10 pieces | Cut half |
| Corn kernels | 50g | Blanched |
3. Limai breakfast porridge (recommended by mother group)
Features: Added pumpkin and chia seeds, suitable for family consumption
Cooking points: Limai needs to be soaked in advance and matched with rice at a ratio of 1:3.
4. Limai Baking Recipe (Popular on B)
① Limai flour replaces 20% flour to make bread
② Add the cooked lemai to Maffin cake (add 15g per serving)
③ Limai energy bar (with oats and honey)
5. Creative Limai Sushi (Hot Search on Weibo)
Use Lemai instead of rice, add purple potato and cucumber strips when rolling, and dip in soy sauce and mustard to eat
4. Limai store scientific data
| Storage method | temperature | Shelf life | Nutritional retention rate |
|---|---|---|---|
| Unopened dry | Normal temperature | 2 years | 95% |
| Open seal | refrigeration | 6 months | 85% |
| Cooked and frozen | -18℃ | 3 months | 70% |
5. Expert suggestions (from recent nutritional research)
1. Daily intake is controlled at 50-100g dry weight
2. Pair with vitamin C food to promote iron absorption
3. People with abnormal kidney function need to control their intake
4. It is recommended to be used as a staple food substitute 3-4 times a week
By mastering these popular practices and data, you can also easily make the same healthy Limai meal as internet celebrities!
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