How to make vinegar fungus
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, home-cooked dishes and the selection of health-preserving ingredients. As a classic home-cooked cold dish, vinegar fungus has attracted much attention because of its crisp taste and rich nutrition. This article will introduce in detail the production method of old vinegar fungus, and attach relevant data and analysis.
1. Nutritional value of vinegar fungus
Fungus is a high-protein, low-fat food that is rich in dietary fiber and a variety of trace elements. Vinegar helps promote digestion and enhance appetite. The following is a comparison of the main nutrients of fungus and vinegar:
| Nutritional information | Fungus (per 100g) | Old vinegar (per 100 ml) |
|---|---|---|
| heat | 27 kcal | 31 kcal |
| protein | 1.5g | 0.1g |
| dietary fiber | 2.6 grams | 0 grams |
| Calcium | 34 mg | 12 mg |
2. The steps of making vinegar fungus
1.Prepare ingredients: 20 grams of dried fungus, 30 ml of vinegar, 10 ml of light soy sauce, 5 grams of sugar, appropriate amount of minced garlic, a little sesame oil, and a little coriander.
2.Soaked fungus: Soak the dried fungus in warm water for about 30 minutes, wash and tear into small pieces.
3.Blanch: Blanch the soaked fungus in boiling water for 1-2 minutes, remove and drain in cold water.
4.Prepare the sauce: Mix vinegar, light soy sauce, sugar and minced garlic and stir evenly.
5.Mix: Put the blanched fungus into a bowl, pour in the prepared sauce, mix well, drizzle with sesame oil, and sprinkle with coriander.
3. Frequently Asked Questions about Vinegar Fungus
Q: What are the effects of soaking fungus for too long?
A: If the fungus is soaked for too long, it is easy for bacteria to breed. It is recommended that the soaking time should not exceed 4 hours, and it is best to put it in the refrigerator for soaking.
Q: Can old vinegar be replaced with other vinegar?
A: Yes, but the aroma of old vinegar is stronger. It is recommended to give priority to old vinegar.
4. Suggestions for pairing old vinegar and fungus
Vinegar fungus can be eaten with other cold dishes or staple foods. The following are some common ways of pairing:
| Pair with ingredients | Reasons for recommendation |
|---|---|
| cucumber | Increase refreshing taste and supplement vitamins |
| peanuts | Enhance aroma and increase protein intake |
| rice | As a side dish, appetizing and relieving tiredness |
5. Storage method of vinegar fungus
It is recommended to consume the prepared old vinegar fungus on the same day. If you need to store it, you can put it in a sealed container and refrigerate it, but it should not exceed 24 hours.
6. Summary
Vinegar fungus is a simple and nutritious home-cooked cold dish, suitable for summer consumption. Through reasonable combination of ingredients and preparation steps, you can easily make delicious vinegar fungus at home. I hope the introduction in this article can help you better master the techniques of making this dish.
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