What are the dangers of masturbating too much?
In recent years, discussions about masturbation (masturbation) have continued to heat up on the Internet. Although moderate masturbation is not harmful to the body, excessive masturbation may have a series of negative effects. This article will combine the hot topics and hot content on the Internet in the past 10 days, analyze the harm of excessive masturbation from the physical, psychological and social levels, and provide structured data for reference.
1. Physiological hazards
Excessive masturbation may have the following effects on physical health:
| Hazard type | Specific performance |
|---|---|
| Decreased sexual function | Frequent masturbation may lead to erectile dysfunction, premature ejaculation, or loss of sexual desire |
| Fatigue | Excessive consumption of physical energy, leading to lack of energy and lack of concentration |
| reproductive system problems | May cause inflammation such as prostatitis and seminal vesiculitis |
| Decreased immunity | Long-term excessive masturbation may weaken immune system function |
2. Psychological harm
In addition to the physical effects, excessive masturbation may also have negative effects on mental health:
| Hazard type | Specific performance |
|---|---|
| Anxiety and Depression | Feelings of self-blame and guilt due to inability to control behavior |
| social disorder | Overindulgence may lead to avoidance of social activities |
| addictive behavior | Forming dependence, making it difficult to quit, affecting normal life |
3. Social harm
Excessive masturbation may also have an impact on an individual's social functioning:
| Hazard type | Specific performance |
|---|---|
| Decreased work efficiency | Reduced work or study efficiency due to fatigue or distraction |
| interpersonal alienation | Overindulgence may lead to alienation from family and friends |
| Imbalanced time management | Taking up a lot of time and affecting other important matters |
4. How to judge whether masturbation is excessive?
Here are some common judgment criteria:
| Judgment index | Description |
|---|---|
| Frequency is too high | Multiple times a day or seriously affecting daily life |
| difficult to control | I know it's harmful but can't stop it |
| accompanied by negative emotions | Anxiety, depression and other emotions caused by masturbation |
5. How to reduce excessive masturbation?
If you find that you have a problem with excessive masturbation, here are some things you can try:
| Improvement methods | Specific measures |
|---|---|
| divert attention | Cultivate hobbies, such as sports, reading, etc. |
| Regular schedule | Get enough sleep and avoid staying up late |
| Seek professional help | Consult a psychiatrist or sexual health expert if necessary |
Summary
Moderate masturbation is a normal physiological phenomenon, but excessive masturbation may have negative effects on physical, mental and social functioning. Through scientific understanding and reasonable adjustments, the harm caused by excessive masturbation can be effectively reduced. If you or someone around you has similar problems, it is recommended to take prompt measures and seek professional help if necessary.
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