What should I eat if I have a sore throat while breastfeeding? Hot topics and scientific advice on the Internet in 10 days
When a nursing mother encounters a sore throat, she must not only consider alleviating the symptoms, but also ensure that her diet is safe and does not affect the quality of her breast milk. Combining the hot search topics on the Internet in the past 10 days (such as #lactation medication guide#, # SOLETHROAT FOOD TREATMENT#, etc.), we have compiled the following structured suggestions to help mothers cope scientifically.
1. Analysis of causes of sore throat during breastfeeding
| Common causes | Symptom characteristics | Proportion (reference data) |
|---|---|---|
| Viral infections (such as colds) | Dry throat, low fever, cough | about 65% |
| Bacterial infection (such as tonsillitis) | Redness, swelling, pus, high fever | about 20% |
| Excessive or dry throat use | Tingling, no other symptoms | about 15% |
2. List of safe recommended foods
| food category | Recommended food | Mechanism of action |
|---|---|---|
| Throat moisturizer | Honey water (take with warm water), pear juice, white fungus soup | Lubricate mucous membranes and relieve dry pain |
| Anti-inflammatory | Dandelion tea, Luo Han Guo tea, mung bean soup | Natural antibacterial ingredients |
| Nutritional supplements | Steamed egg custard, oatmeal, pumpkin puree | Easy to swallow, rich in vitamins |
3. Foods to be cautious of or avoid
1.Spicy irritants:Chili peppers and Sichuan peppercorns may aggravate mucosal congestion.
2.High sugar drinks:Commercial fruit juices are high in sugar and may suppress immunity.
3.Some Chinese herbal medicines:Such as peppermint (may reduce milk supply), medicines containing borneol ingredients.
4. Answers to hot search related questions
Q: Can I take throat lozenges while breastfeeding?
A: Choose sugar-free throat lozenges (such as loquat candy) that do not contain musk or borneol, and do not exceed 3 pills in a single day.
Q: Will honey cause allergies in babies?
A: The risk to infants over 1 year old is extremely low, but mothers need to observe whether their babies have rashes when consuming it for the first time.
5. Tips for seeking medical advice when symptoms persist
| Symptoms | Recommended time for medical treatment |
|---|---|
| Fever over 38.5℃ | Within 24 hours |
| Trouble swallowing or difficulty breathing | seek medical attention immediately |
| No relief for 3 days | Within 72 hours |
6. Top 3 popular dietary remedies on the Internet
1.Salt steamed oranges:Cut the top of the orange, sprinkle with salt, and steam for 10 minutes (No. 7 on the hot search list).
2.Stewed Sydney Pear with Rock Sugar:Dig the core, add rock sugar and simmer in water for 1 hour (12 million+ views on Douyin).
3.Scallion white ginger syrup:Boil scallion white segments + ginger slices + brown sugar (Xiaohongshu collection: 86,000).
Although sore throat is common during breastfeeding, a scientific diet can speed up recovery. If you need to take medication, be sure to consult your doctor to choose L1 (safest) lactation medications, such as acetaminophen. Maintaining a daily intake of 2000ml of warm water will also help with metabolic recovery.
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