What fruits can you eat during menstruation?
During menstruation, women's bodies are more sensitive, and choosing the right food can help relieve symptoms. Fruits are rich in vitamins and minerals and are an important part of your menstrual diet. The following is a compilation of "Fruits suitable for eating during menstruation" that have been hot topics on the Internet in the past 10 days, combined with nutritional advice to provide you with a reference.
1. List of recommended fruits during menstruation
| Fruit name | Main functions | Food recommendations |
|---|---|---|
| red dates | Replenish blood and nourish skin, relieve fatigue | 5-8 capsules daily, can be used to cook porridge or soak in water |
| cherry | Rich in iron, improve anemia | Eat fresh, 100-150g daily |
| durian | Dispelling cold and warming the palace, relieving dysmenorrhea | People with hot and dry constitution need to control the amount |
| Longan | Replenish qi and blood, soothe the mind and help sleep | Take 10-15 pills daily to avoid overdose |
| apple | Regulate gastrointestinal tract and supplement dietary fiber | Can be steamed to reduce coldness |
2. Fruits that should be avoided during menstruation
| Fruit name | unsuitable reason | alternative |
|---|---|---|
| watermelon | Excessive coldness may aggravate dysmenorrhea | Choose warm fruits such as papaya |
| persimmon | Affects iron absorption and may cause constipation | Switch to bananas to supplement potassium |
| pear | Cool in nature, may cause uterine cold | Eat in small amounts after stewing |
3. Analysis of controversial fruits in hot topics
Recently, there has been discussion on social platforms about the suitability of the following fruits for menstruation:
| controversial fruit | support point of view | Opposing views | Expert advice |
|---|---|---|---|
| mango | Rich in vitamin A to improve skin | Folk rumors may affect menstrual flow | Moderate consumption with no scientific contraindications |
| pineapple | Manganese relieves anxiety | Proteases may stimulate the uterus | Recommended to heat and consume in small amounts |
4. Menstrual period fruit matching plan
According to the popular recipes on Xiaohongshu/Weibo in the past 10 days:
| time | Recommended combination | Efficacy |
|---|---|---|
| Day 1-2 of menstrual period | Red dates + longan + wolfberry tea | Quickly replenish energy |
| Day 3-5 of menstruation | Apple+Grape+Nuts | Stabilize blood sugar mood |
| after menstruation | Strawberry + blueberry yogurt | antioxidant repair |
5. Precautions
1. Principle of individual differences: The suggestions in the table need to be adjusted according to your own physical constitution. The choices for yin-deficient constitution and yang-deficient constitution are different.
2. Recommended consumption time: Avoid eating acidic fruits on an empty stomach. The best time is 1 hour after a meal.
3. Correspondence to special symptoms: People with severe dysmenorrhea can increase their intake of cherries, and those with obvious abdominal distension should choose papaya.
4. New perspectives in nutrition: Recent studies have found that grapefruit may interfere with estrogen metabolism, and intake should be controlled during menstruation.
By choosing fruits appropriately, you can not only replenish the nutrients lost during menstruation, but also help relieve various uncomfortable symptoms. It is recommended to adjust the diet plan based on your own reactions. If you have severe discomfort, you still need to seek medical treatment in time.
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