What can people with cold stomach eat?
Stomach cold is a common digestive system problem, which mainly manifests as cold pain in the stomach, indigestion, loss of appetite and other symptoms. For people with cold stomach, dietary conditioning is particularly important. This article will combine the hot topics and hot content on the Internet in the past 10 days, recommend suitable foods for patients with stomach cold, and provide structured data for reference.
1. Common symptoms of stomach cold
The main symptoms of stomach cold include:
| Symptoms | Description |
|---|---|
| Cold pain in stomach | There is often a cold feeling in the stomach, which is aggravated by cold |
| Indigestion | Loss of appetite and bloating after meals |
| Diarrhea | Loose stools, especially after eating raw or cold food |
| White and greasy tongue coating | Thick white tongue coating and tasteless mouth |
2. Food recommendations suitable for people with cold stomach
The following is a list of foods suitable for people with cold stomach. These foods can warm the body, dispel cold, strengthen the spleen and warm the stomach:
| food category | Recommended food | Efficacy |
|---|---|---|
| Cereals | Glutinous rice, millet, sorghum | Warming and nourishing the spleen and stomach, easy to digest |
| Vegetables | Ginger, garlic, leeks, pumpkin | Warm the stomach and promote digestion |
| meat | Lamb, chicken, beef | Warm and replenish qi and blood, enhance physical fitness |
| Fruits | Red dates, longan, lychee | Nourish blood and warm the stomach, relieve stomach cold |
| drinks | Brown sugar ginger tea, cinnamon tea | Warm the stomach and relieve stomach pain |
3. Diet taboos for people with cold stomach
People with stomach cold should avoid the following foods to avoid aggravating symptoms:
| food category | taboo foods | Reason |
|---|---|---|
| Raw and cold food | Chilled drinks, sashimi, ice cream | Aggravate stomach cold and cause stomach pain |
| Cold fruits | watermelon, pear, persimmon | Cold in nature, damaging spleen and stomach Yang Qi |
| irritating food | Chili, coffee, strong tea | Irritate gastric mucosa and aggravate discomfort |
4. Recipe recommendations for people with cold stomach
The following are daily recipes suitable for people with cold stomachs, which can be adjusted according to personal taste:
| Meals | Recommended recipes | Efficacy |
|---|---|---|
| breakfast | Red date millet porridge, brown sugar ginger tea | Warm the stomach, strengthen the spleen, and replenish energy |
| lunch | Beef Stew with Pumpkin and Scrambled Eggs with Chives | Warm and nourish qi and blood, expel cold and warm the stomach |
| dinner | Mutton soup, longan glutinous rice porridge | Warming, dispersing cold, aiding digestion |
| Extra meal | Dried red dates and longan | Nourish blood and warm stomach, relieve hunger |
5. Daily conditioning suggestions for stomach cold
In addition to dietary adjustments, people with cold stomach should also pay attention to the following points:
1.Keep warm: Especially the stomach and abdomen, avoid catching cold.
2.Moderate exercise: Mild exercises such as walking and yoga can promote blood circulation.
3.Regular schedule: Avoid staying up late and ensure adequate sleep.
4.keep a good mood: Mood swings may affect digestive function.
Conclusion
Although stomach cold is common, symptoms can be effectively alleviated through reasonable diet and lifestyle improvements. The food recommendations and recipes provided in this article hope to help people with cold stomachs better manage their health. If symptoms are severe or persist, it is recommended to seek medical treatment in time.
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